Incorporating ginger into your diet is an amazing way to experience its potential healing powers while delivering a powerful kick to ordinary dishes. Below are 10 amazing ways ginger benefits the body.
Sourced through Scoop.it from: www.onegreenplanet.org
Did you know that the spice ginger has amazing health benefits for your health including assisting your digestion, your brain, your heart, your immune system, lowering blood sugar, protecting against oxidative stress, and combatting fungal infections. Ginger has anti-inflammatory and anti-bacterial properties.
You can use raw ginger. An eighth or quarter of a teaspoon is sufficient to make a difference for your tummy and headache troubles. You can also use dried organic ginger powder. A tea made with ginger and lemon is a good therapeutic remedy for headaches and stomach issues as well.
Ginger can be added to raw and cooked food. You can add raw minced ginger to Miso for a delicious tantalizing flavor. Steam eggplant slices and spread a thin layer of ginger Miso on top. Absolutely scrumptious. You can substitute sweet potato or winter squash for the eggplant.
Read more about “10 Incredible Health Benefits of Ginger (With Recipes Ideas)” from www.onegreenplanet.org by Cait Corcoran.