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10 Benefits of Pistachios Supported by Science

Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting. They are also full of antioxidants and good for blood sugar balance. Learn more about the health benefits of pistachios, and some common myths, here.

Sourced through Scoop.it from: www.medicalnewstoday.com

Did you know that pistachios contain glutathione, the master antioxidant and raw pistachios contain the useable form of omega 3 fatty acids? Raw macadamia, raw hazelnuts, raw walnuts, and raw pecans also contain the useable form of omega 3’s and with raw pistachios are top telomere protectors.

 

Health tips:

 

A small handful of nuts daily will not cause weight gain. Nuts are rich in essential fiber and are beneficial for your gut health. Nuts are a good healthy fat and protein.

 

Raw nuts are recommended over roasted. When nuts are heated they become carcinogenic. Raw nuts can be sprouted and dried in a dehydrator. The taste is amazing. If you would like to try some and don’t have a dehydrator or don’t want to do the sprouting yourself you can order from Living Nutz in Maine. This site highly recommends them.

 

Pistachios contain lutein and zeaxanthin which are antioxidants essential for eye health. All nuts and seeds contain important vitamins and minerals which are key for your health. Be sure to add these protein rich plant based real whole foods to your meals weekly.

 

Read more about “10 Benefits of Pistachios Supported By Science’ from www.medicalnewstoday.com by Jayne Leonard.

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